由於鈣可以幫助強健骨骼及肌肉生長，所以每天應補充足夠的鈣質，才能有效促進骨質細胞健康。

Benefits: 

* Maintain strong bones and healthy teeth
* Helps prevent osteoporosis to reduce the risk of fractures later in life
* May help reduce high blood pressure
* Plays a role in relieving the symptoms of PMS
* Good for adolescents and post-menopausal women